LONG GRAIN WHITE RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

LONG GRAIN WHITE RICE: 4 vs WHITE RICE: 4 (5 ties)

Overview

Nutrient	LONG GRAIN WHITE RICE	WHITE RICE	Winner
Calories	370 cal	356 cal
Protein	6.5 g	6.8 g
Carbs	80.4 g	83.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN WHITE RICE	WHITE RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	109 MG	68 MG
Sodium, Na	0 MG	0 MG	Tie

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