LONG GRAIN WHITE RICE vs ORGANIC KHAO DENG RUBY RED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 3 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
ORGANIC KHAO DENG RUBY RED RICE: 2
(5 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 354 cal | Tie |
| Protein | 10.4 g | 8.3 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |