LONG GRAIN WHITE RICE vs ORGANIC BASMATI RICE

Nutrition comparison per 100 g serving

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LONG GRAIN WHITE RICE wins in 6 out of 13 nutrient categories

LONG GRAIN WHITE RICE: 6 vs ORGANIC BASMATI RICE: 2 (5 ties)

Overview

Nutrient	LONG GRAIN WHITE RICE	ORGANIC BASMATI RICE	Winner
Calories	356 cal	365 cal
Protein	6.7 g	7.7 g
Carbs	77.8 g	78.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN WHITE RICE	ORGANIC BASMATI RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LONG GRAIN WHITE RICE	ORGANIC BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Potassium, K	89 MG	48 MG
Sodium, Na	0 MG	0 MG	Tie

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