LONG GRAIN WHITE RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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ARBORIO RICE wins in 5 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
ARBORIO RICE: 5
(4 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 340 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 78.3 g | 76 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |