LONG GRAIN WHITE RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN WHITE RICE wins in 4 out of 13 nutrient categories

LONG GRAIN WHITE RICE: 2 vs ENRICHED MEDIUM GRAIN WHITE RICE: 4 (7 ties)

Overview

Nutrient	LONG GRAIN WHITE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	358 cal	356 cal
Protein	7.2 g	6.7 g
Carbs	78 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN WHITE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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