LONG GRAIN WHITE RICE vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LONG GRAIN WHITE RICE: 4
vs
FOUR CHEESE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 400 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 27.9 g | 76 g | |
| Fat | 0 g | 8 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,160 MG | |
| Sodium, Na | 4 MG | 1,800 MG |