LONG GRAIN WHITE RICE vs THAI JASMINE RICE

Nutrition comparison per 100 g serving

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THAI JASMINE RICE wins in 6 out of 12 nutrient categories

LONG GRAIN WHITE RICE: 2 vs THAI JASMINE RICE: 6 (4 ties)

Overview

Nutrient	LONG GRAIN WHITE RICE	THAI JASMINE RICE	Winner
Calories	370 cal	340 cal
Protein	6.5 g	6 g
Carbs	78.3 g	78 g
Fat	3.3 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THAI JASMINE RICE	Winner
Niacin	3.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN WHITE RICE	THAI JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.9 MG
Sodium, Na	0 MG	20 MG

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