LONG GRAIN WHITE RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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LONG GRAIN WHITE RICE wins in 3 out of 10 nutrient categories

LONG GRAIN WHITE RICE: 3 vs BASMATI RICE: 2 (5 ties)

Overview

Nutrient	LONG GRAIN WHITE RICE	BASMATI RICE	Winner
Calories	358 cal	360 cal
Protein	7.2 g	8 g
Carbs	78 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN WHITE RICE	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	0 MG	Tie

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