LONG GRAIN WHITE RICE vs EASY PENNE RIGATE PASTA
Nutrition comparison per 100 g serving
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EASY PENNE RIGATE PASTA wins in 7 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
EASY PENNE RIGATE PASTA: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | EASY PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calories | 129 cal | 179 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 27.9 g | 34.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | EASY PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE | EASY PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 4 MG | 68 MG |