LONG GRAIN WHITE RICE vs RISOTTO WITH ASPARAGUS
Nutrition comparison per 100 g serving
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RISOTTO WITH ASPARAGUS wins in 4 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
RISOTTO WITH ASPARAGUS: 4
(4 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Potassium, K | 111 MG | 356 MG | |
| Sodium, Na | 0 MG | 800 MG |