LONG GRAIN WHITE RICE vs HASHBROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HASHBROWN POTATOES wins in 7 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
HASHBROWN POTATOES: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 348 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 35 g | 82.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 76 MG | 609 MG | |
| Sodium, Na | 0 MG | 87 MG |