LONG GRAIN WHITE RICE vs EXTRA LONG GRAIN

Nutrition comparison per 100 g serving

Ad 468x60

LONG GRAIN WHITE RICE wins in 4 out of 14 nutrient categories

LONG GRAIN WHITE RICE: 4 vs EXTRA LONG GRAIN: 3 (7 ties)

Overview

Nutrient	LONG GRAIN WHITE RICE	EXTRA LONG GRAIN	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN WHITE RICE	EXTRA LONG GRAIN	Winner
Folate, total	0 UG	133 UG
Niacin	4.4 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN WHITE RICE	EXTRA LONG GRAIN	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90