LONG GRAIN WHITE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LONG GRAIN WHITE RICE: 4
vs
LONG GRAIN BROWN RICE: 4
(4 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 81.5 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |