LONG GRAIN WHITE RICE vs RISOTTO RICE

Nutrition comparison per 100 g serving

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LONG GRAIN WHITE RICE wins in 5 out of 13 nutrient categories

LONG GRAIN WHITE RICE: 5 vs RISOTTO RICE: 3 (5 ties)

Overview

Nutrient	LONG GRAIN WHITE RICE	RISOTTO RICE	Winner
Calories	356 cal	327 cal
Protein	6.7 g	5.8 g
Carbs	80 g	78.9 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN WHITE RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN WHITE RICE	RISOTTO RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	0 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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