LONG GRAIN WHITE RICE vs 100% VEGETABLE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
100% VEGETABLE PASTA wins in 6 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
100% VEGETABLE PASTA: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | 100% VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calories | 92 cal | 117 cal | |
| Protein | 1.8 g | 7.5 g | |
| Carbs | 19.8 g | 18.3 g | |
| Fat | 0.2 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | 100% VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.3 MG | |
| Potassium, K | 35 MG | 325 MG | |
| Sodium, Na | 0 MG | 125 MG |