LONG GRAIN WHITE RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 5 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
YELLOW RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 1,064 MG | |
| Sodium, Na | 0 MG | 311 MG |