LONG GRAIN WHITE RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
BROWN RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 171 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 77.8 g | 35 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 56 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |