LONG GRAIN WHITE RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LONG GRAIN WHITE RICE: 3 vs ARBORIO RICE: 3 (4 ties)

Overview

Nutrient	LONG GRAIN WHITE RICE	ARBORIO RICE	Winner
Calories	0 cal	347 cal
Protein	0 g	8.2 g
Carbs	0 g	77.6 g
Fat	0 g	1.0 g
Fiber	0 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN WHITE RICE	ARBORIO RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARBORIO RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	0 MG	Tie

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