LONG GRAIN WHITE RICE vs PREMIUM BROWN RICE
Nutrition comparison per 100 g serving
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PREMIUM BROWN RICE wins in 4 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
PREMIUM BROWN RICE: 4
(4 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 77.8 g | 74.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |