LONG GRAIN WHITE RICE vs PREMIUM GRADE RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN WHITE RICE wins in 3 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
PREMIUM GRADE RICE: 2
(5 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |