LONG GRAIN WHITE RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 4 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 4
vs
WHITE RICE: 2
(4 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |