LONG GRAIN WHITE RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 7 out of 13 nutrient categories

LONG GRAIN WHITE RICE: 2 vs INSTANT WHITE RICE: 7 (4 ties)

Overview

Nutrient	LONG GRAIN WHITE RICE	INSTANT WHITE RICE	Winner
Calories	356 cal	364 cal
Protein	6.7 g	6.8 g
Carbs	80 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	Winner
Niacin	4.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN WHITE RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.9 MG	3.3 MG
Potassium, K	0 MG	114 MG
Sodium, Na	0 MG	0 MG	Tie

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