LONG GRAIN WHITE RAPID RICE vs STEAMABLES LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LONG GRAIN WHITE RAPID RICE: 3
vs
STEAMABLES LONG GRAIN RICE: 3
(5 ties)
Overview
| Nutrient | LONG GRAIN WHITE RAPID RICE | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 35 g | 35 g | Tie |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RAPID RICE | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RAPID RICE | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |