LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE wins in 5 out of 14 nutrient categories
LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE: 5
vs
ARBORIO RICE: 1
(8 ties)
Overview
| Nutrient | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 4 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 156 MG | 84 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |