LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE wins in 7 out of 14 nutrient categories
LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE: 7
vs
MUSHROOM RISOTTO: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 77.8 g | 67.4 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 128 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Potassium, K | 156 MG | 395 MG | |
| Sodium, Na | 0 MG | 1,081 MG |