LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE vs RISO BELLO

Nutrition comparison per 100 g serving

Ad 468x60

LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE wins in 8 out of 14 nutrient categories

LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE: 8 vs RISO BELLO: 1 (5 ties)

Overview

Nutrient	LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE	RISO BELLO	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	77.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE	RISO BELLO	Winner
Folate, total	222 UG	0 UG
Niacin	7.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE	RISO BELLO	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.7 MG	0.8 MG
Potassium, K	156 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90