LONG GRAIN RICE & QUINOA vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 11 nutrient categories
LONG GRAIN RICE & QUINOA: 3
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE & QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 113 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 33.6 g | 17.7 g | |
| Fat | 2.1 g | 4.0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE & QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE & QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 4 MG | 355 MG |