LONG-GRAIN RICE PILAF vs JASMINE FRIED RICE
Nutrition comparison per 100 g serving
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LONG-GRAIN RICE PILAF wins in 5 out of 11 nutrient categories
LONG-GRAIN RICE PILAF: 5
vs
JASMINE FRIED RICE: 4
(2 ties)
Overview
| Nutrient | LONG-GRAIN RICE PILAF | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 294 cal | 339 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 63.2 g | 76.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG-GRAIN RICE PILAF | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG-GRAIN RICE PILAF | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 55 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,044 MG | 1,054 MG |