LONG-GRAIN RICE PILAF vs JASMINE MEDLEY
Nutrition comparison per 100 g serving
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LONG-GRAIN RICE PILAF wins in 6 out of 11 nutrient categories
LONG-GRAIN RICE PILAF: 6
vs
JASMINE MEDLEY: 3
(2 ties)
Overview
| Nutrient | LONG-GRAIN RICE PILAF | JASMINE MEDLEY | Winner |
|---|---|---|---|
| Calories | 294 cal | 356 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 63.2 g | 77.8 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG-GRAIN RICE PILAF | JASMINE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG-GRAIN RICE PILAF | JASMINE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 1,044 MG | 0 MG |