LONG-GRAIN RICE PILAF vs RED BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE wins in 5 out of 10 nutrient categories
LONG-GRAIN RICE PILAF: 4
vs
RED BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | LONG-GRAIN RICE PILAF | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 294 cal | 368 cal | |
| Protein | 7.4 g | 12.3 g | |
| Carbs | 63.2 g | 73.7 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 1.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG-GRAIN RICE PILAF | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | LONG-GRAIN RICE PILAF | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 1,044 MG | 649 MG |