LONG GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 3 out of 7 nutrient categories
LONG GRAIN RICE: 3
vs
BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 0 MG |