LONG GRAIN RICE vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE wins in 5 out of 10 nutrient categories
LONG GRAIN RICE: 3
vs
ORGANIC BROWN RICE: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 167 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 30.7 g | 35.2 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 4 MG | 2 MG |