LONG GRAIN RICE vs ENRICHED WHITE EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 3 out of 15 nutrient categories

LONG GRAIN RICE: 3 vs ENRICHED WHITE EXTRA LONG GRAIN RICE: 2 (10 ties)

Overview

Nutrient	LONG GRAIN RICE	ENRICHED WHITE EXTRA LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	ENRICHED WHITE EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	262 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN RICE	ENRICHED WHITE EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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