LONG GRAIN RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LONG GRAIN RICE: 4
vs
WHOLE GRAIN BROWN RICE: 4
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 76 cal | |
| Protein | 8 g | 2 g | |
| Carbs | 74 g | 15.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 60 MG | 40 MG | |
| Sodium, Na | 0 MG | 6 MG |