LONG GRAIN RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
LONG GRAIN RICE: 4
vs
BROWN BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 100 cal | |
| Protein | 8 g | 2.1 g | |
| Carbs | 74 g | 19.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 60 MG | 58 MG | |
| Sodium, Na | 0 MG | 2 MG |