LONG GRAIN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 10 out of 13 nutrient categories
LONG GRAIN RICE: 10
vs
JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 354 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 75.4 g | 81.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 4 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 1,772 MG | 0 MG |