LONG GRAIN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 7 out of 12 nutrient categories
LONG GRAIN RICE: 7
vs
BROWN RICE: 3
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 68.4 g | 77.8 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 9 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 1,439 MG | 0 MG |