LONG GRAIN RICE vs BROWN JASMINE RICE

Nutrition comparison per 100 g serving

Ad 468x60

LONG GRAIN RICE wins in 6 out of 10 nutrient categories

LONG GRAIN RICE: 6 vs BROWN JASMINE RICE: 0 (4 ties)

Overview

Nutrient	LONG GRAIN RICE	BROWN JASMINE RICE	Winner
Calories	356 cal	367 cal
Protein	6.7 g	6.1 g
Carbs	77.8 g	83.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	BROWN JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN RICE	BROWN JASMINE RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	2.0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90