LONG GRAIN RICE vs TREVIJANO

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 7 out of 14 nutrient categories

LONG GRAIN RICE: 7 vs TREVIJANO: 3 (4 ties)

Overview

Nutrient	LONG GRAIN RICE	TREVIJANO	Winner
Calories	356 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	82.2 g
Fat	0 g	2.2 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	TREVIJANO	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN RICE	TREVIJANO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	111 MG

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