LONG GRAIN RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 4 out of 10 nutrient categories

LONG GRAIN RICE: 4 vs BASMATI RICE: 1 (5 ties)

Overview

Nutrient	LONG GRAIN RICE	BASMATI RICE	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	75.6 g
Fat	0 g	1.1 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	53 MG

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