LONG GRAIN RICE vs GOLD ENRICHED PARBOILED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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GOLD ENRICHED PARBOILED LONG GRAIN RICE wins in 5 out of 13 nutrient categories

LONG GRAIN RICE: 3 vs GOLD ENRICHED PARBOILED LONG GRAIN RICE: 5 (5 ties)

Overview

Nutrient	LONG GRAIN RICE	GOLD ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	8.5 g
Carbs	77.8 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	GOLD ENRICHED PARBOILED LONG GRAIN RICE	Winner
Folate, total	0 UG	160 UG
Niacin	3.6 MG	4.0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LONG GRAIN RICE	GOLD ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	106 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	89 MG	149 MG
Sodium, Na	0 MG	0 MG	Tie

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