LONG GRAIN RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 7 out of 15 nutrient categories

LONG GRAIN RICE: 7 vs MEDIUM GRAIN ENRICHED RICE: 3 (5 ties)

Overview

Nutrient	LONG GRAIN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	77.8 g	76.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Folate, total	238 UG	0 UG
Niacin	6.2 MG	3.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	4.2 MG	3.1 MG
Potassium, K	69 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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