LONG GRAIN RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 7 out of 15 nutrient categories

LONG GRAIN RICE: 7 vs BROWN RICE: 4 (4 ties)

Overview

Nutrient	LONG GRAIN RICE	BROWN RICE	Winner
Calories	356 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	77.8 g	76.2 g
Fat	0 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	BROWN RICE	Winner
Folate, total	237,778 UG	0 UG
Niacin	6.2 MG	4.8 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN RICE	BROWN RICE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	4.2 MG	1.7 MG
Potassium, K	82 MG	238 MG
Sodium, Na	0 MG	0 MG	Tie

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