LONG GRAIN RICE vs SAFFRONED JASMINE RICE
Nutrition comparison per 100 g serving
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SAFFRONED JASMINE RICE wins in 5 out of 10 nutrient categories
LONG GRAIN RICE: 4
vs
SAFFRONED JASMINE RICE: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN RICE | SAFFRONED JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 356 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 0 g | 77.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN RICE | SAFFRONED JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 3 MG | 933 MG |