LONG GRAIN RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 6 out of 13 nutrient categories

LONG GRAIN RICE: 6 vs EXTRA LONG GRAIN ENRICHED RICE: 4 (3 ties)

Overview

Nutrient	LONG GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	143 cal	333 cal
Protein	2.9 g	6.7 g
Carbs	0 g	77.8 g
Fat	1.4 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE
Calcium, Ca	29 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	50 MG	0 MG
Sodium, Na	3 MG	0 MG

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