LONG GRAIN RICE vs BROWN BASMATI AUTHENTIC RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 4 out of 11 nutrient categories
LONG GRAIN RICE: 4
vs
BROWN BASMATI AUTHENTIC RICE: 3
(4 ties)
Overview
| Nutrient | LONG GRAIN RICE | BROWN BASMATI AUTHENTIC RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | BROWN BASMATI AUTHENTIC RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | BROWN BASMATI AUTHENTIC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |