LONG GRAIN RICE vs THAI JASMINE RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 6 out of 12 nutrient categories

LONG GRAIN RICE: 6 vs THAI JASMINE RICE: 2 (4 ties)

Overview

Nutrient	LONG GRAIN RICE	THAI JASMINE RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6 g
Carbs	77.8 g	78 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	THAI JASMINE RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	3.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LONG GRAIN RICE	THAI JASMINE RICE
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	20 MG

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