LONG GRAIN RICE vs PURE ORIGINAL BASMATI

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

LONG GRAIN RICE: 3 vs PURE ORIGINAL BASMATI: 3 (5 ties)

Overview

Nutrient	LONG GRAIN RICE	PURE ORIGINAL BASMATI	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	75.6 g
Fat	0 g	1.1 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	PURE ORIGINAL BASMATI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

Ad 728x90