LONG GRAIN RICE vs ENRICHED LONG GRAIN
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN wins in 3 out of 12 nutrient categories
LONG GRAIN RICE: 1
vs
ENRICHED LONG GRAIN: 3
(8 ties)
Overview
| Nutrient | LONG GRAIN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |