LONG GRAIN RICE vs YELLOW RICE WITH SAFFRON
Nutrition comparison per 100 g serving
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YELLOW RICE WITH SAFFRON wins in 7 out of 13 nutrient categories
LONG GRAIN RICE: 2
vs
YELLOW RICE WITH SAFFRON: 7
(4 ties)
Overview
| Nutrient | LONG GRAIN RICE | YELLOW RICE WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 80 g | 75.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | YELLOW RICE WITH SAFFRON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | YELLOW RICE WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,316 MG |